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Top 6 Best CPAP alternatives

CPAP alternatives

Sleep Apnea is a severe sleep disorder and requires medical assistance as soon as possible. For the patients suffering from Sleep Apnea, the most effective and popular therapy is CPAP that physicians use for their patients. If you are a health professional and struggling to convince your patients to CPAP mask, which they don’t want to, you should try recommending them CPAP alternatives.

Like we said earlier, if you have a patient who prefers not to use CPAP, there are alternatives that you can use. Below, we have listed some CPAP alternatives;

6 Best CPAP alternatives

6 Best CPAP alternatives

6 Best CPAP alternatives

1-      BiPAP Machine – CPAP alternatives

BiPAP Machine - CPAP alternatives

BiPAP Machine – CPAP alternatives

One of the best CPAP alternatives, which works similarly to CPAP, is BiPAP, which means Bilevel Positive Airway Pressure. Using this technique, you need to wear a mask that sends air with pressure into the airway to keep them open.

While using CPAP, when you breathe in or out, the pressure is the same. Patients with Sleep Apnea might face difficulties to breathe out against. On the other hand, BiPAP comes with two pressure settings. The pressure is low when you breathe out, which makes it easier for patients to exhale. The process is best for those who struggle breathing due to the heart or lungs.

2-      Oral Appliances – CPAP alternatives

Oral Appliances - CPAP alternatives

Oral Appliances – CPAP alternatives

While CPAP is much cumbersome, Oral Appliances are not, it is also among other CPAP alternatives that you should consider. It is like a mouthguard that you wear while playing sports. There numerous oral appliances available that are developed by OSA and the FDA. These handy devices help to turn your lower jaw forward and keep your tongue at the right place. This process is helpful in keeping your upper airway tissues and tong from collapsing that cause airway blockage while you are sleeping.

People with mild to moderate OSA, these Oral appliances are best and most effective when your doctor custom fits them. It is worth mentioning that you should adjust them properly as if they are fitted poorly, it might be possible to get worse for people suffering from Sleep Apnea.

If you are a Sleep Apnea patient and want to use Oral Appliances, you should consider visiting an expert dentist who will fit the device to you and make sure it is helping your Obstructive Sleep Apnea.

3-      Sleep Apnea Surgery – CPAP alternatives

Sleep Apnea Surgery - CPAP alternatives

Sleep Apnea Surgery – CPAP alternatives

If you are a patient with Sleep Apnea, there are various options of surgeries that you can pick from, and that will completely eliminate your Sleep Apnea problem. Those surgery procedures either grouped into those directed at the soft palate or other breathing passages parts like the tongue.

The question is, what should be the best Sleep Apnea surgery option for you? Well, it entirely depends on the structures that cause Sleep Apnea, and your breathing gets block while you are sleeping. For children who suffer from Obstructive Sleep Apnea, the surgery is the most preferred method, which can be adenoidectomy or tonsillectomy. While on the other hand, for adults with Sleep Apnea problem, it is the second line therapy option. You can consider this as a CPAP alternative as well.

4-      Weight Loss – CPAP alternatives

Weight Loss - CPAP alternatives

Weight Loss – CPAP alternatives

Another best CPAP alternative is weight loss, which in most cases, helps to reduce or eliminate Sleep Apnea. The people with overweight, often find it hard to breathe in and out while sleeping because they have a thick neck, which blocks the airway because of the extra tissues in the throat.

If your patient is overweight and also struggles with Sleep Apnea, you should consider recommending them to undergo a weight management program. Though one can’t be sure whether it will eliminate the Sleep Apnea or not, it might help them to reduce it as much as possible.

5-      Positional Obstructive Sleep Apnea – CPAP alternatives

Positional Obstructive Sleep Apnea - CPAP alternatives

Positional Obstructive Sleep Apnea – CPAP alternatives

Positional therapy is also among various other CPAP alternatives that you can consider for your patients struggling with Sleep Apnea.  It is a process for people who find it hard breathing while sleep on their backs.

Positional therapy helps patients with Sleep Apnea when they sleep on their side, which is also known as Spine positon. It can help them to breathe normally while sleeping as it is hard to keep yourself on Supine position while sleeping without any device. You can consider wearing a device around your back or waist to keep yourself in a supine position. The therapy is effective for people who couldn’t tolerate CPAP.

6-      Change your Lifestyle – CPAP Alternatives

Change your Lifestyle - CPAP Alternatives.

Change your Lifestyle – CPAP Alternatives.

If you don’t prefer CPAP and looking for CPAP alternatives, you should consider changing your everyday habits. There are various lifestyle changes that might help you to reduce your Sleep Apnea and snoring problem. One of the most helpful things that you can try to get rid of or minimize Sleep Apnea is to stop drinking alcohol and quit smoking.

For people with Sleep Apnea symptoms who also consume alcohol, it affects your throat tissues, and as a result, your airway gets collapsed, and you snore while sleeping. Other changes that should consider changing your daily routine include;

  • Try to sleep on your side instead of sleeping on the back. This will make it easier to for your lungs to get air.
  • Try aerobic activities or workout daily. This will help you to lose extra weight, which might be a cause of why you find it difficult to breathe. Moreover, working out daily will also help to reduce Sleep Apnea.


CPAP is the most popular treatment for Obstructive Sleep Apnea, but it doesn’t mean this is the only way to get rid of it. If you are annoyed with CPAP, and it didn’t work for you, there are various other options that you can consider. You should confer with your doctor to know more about surgery or other CPAP alternatives that we have mentioned above.


Q: Should I consider Oral Appliances instead of CPAP?

Ans: Yes, if CPAP isn’t helping you, you should consider other options to reduce or eliminate sleep apnea.

Q: What does CPAP mean?

Ans: CPAP stands for Continuous Positive Airway Pressure.

Q: What does OSA mean?

Ans: CPAP stands for Obstructive Sleep Apnea.

Q: What does BiPAP mean?

Ans: BiPAP means Bilevel Positive Airway Pressure.

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